Jeff is a American College of Sports Medicine Health And Fitness Specialist and received his Masters of Science in Exercise Science in 1993.  He taught a health and wellness class for teachers for over 5 years.

Jeff will work with you to create a profile for an individualized fitness, nutrition, and stress management plan.  This will include:

  • Fat analysis
  • Flexability
  • Strength assessment
  • Cardiovascular Endurance
  • Stress profiler
  • Nutrition profile