Wellness
Jeff is a American College of Sports Medicine Health And Fitness Specialist and received his Masters of Science in Exercise Science in 1993. He taught a health and wellness class for teachers for over 5 years.
Jeff will work with you to create a profile for an individualized fitness, nutrition, and stress management plan. This will include:
- Fat analysis
- Flexability
- Strength assessment
- Cardiovascular Endurance
- Stress profiler
- Nutrition profile